Middle – aged men who eat seven or more eggs a week have a higher risk of earlier death, according to new US research. It’s especially true for men who suffer from diabetes. Eggs are rich in cholesterol, which in … Read More
Introduce balance and feel fulfilled 1. Prioritise. Many new projects, initiatives and work commitments are embarked on at the start of the year. Prioritise them and set feasible deadlines. 2. Make time to relax. Use a personal diary to allocate … Read More
How to stay on track all year. 1. Live in the moment.Once you have planned your diary take it one day at a time and don’t worry about next week. You will avoid stress and enjoy each day much more. … Read More
Forget medication – chronic bad breath (halitosis) can be cured simply by brushing your teeth twice a day with anti-bacterial toothpaste and using a tongue scraper, according to research by the American Association for Dental Research. Halitosis is often caused … Read More
Stay on your feet with yoga. Regular yoga exercises can help you walk faster , improve your balance and stand taller. It helps with your strength and flexibility.
Channelling your sexual energy towards your partner is a powerful aphrodisiac, but the ability to be attracted to others is always there. They say that in long term relationships, as lust and passion diminish, you may feel frustrated with your … Read More
Feminine and masculine desire simply don’t unfold in the same way – physically or mentally. Research done by Jonti Searll and Marlene Wasserman, they examine our differences. Between the lust of one and the expectations of the other, couples sometimes have … Read More
Broaching a difficult topic can lead to all sorts of misunderstandings. Key ideas A discussion usually turns into an argument when we don’t express ourselves accurately or when we make assumptions about the other person’s motives. When we take responsibility … Read More
Mr Brain & Ms Brain www.theonlysocialclub.co.za Research has found how the two are so completely different and how we can miss each other. Why does he listen with only one ear? How come she can’t read a road map? It’s … Read More
What about love at first sight? If you think you really are experiencing true and deep love right from the start, notice if this is a pattern for you. Have you often felt this before and only later discovered that … Read More
1. Speak up. Explain what you’re going through – don’t just suggest solutions. Talk about the thoughts and feelings confusing you. 2. Ask for help. Your partner does’nt know what to do for you so tell him or her what … Read More
Exercising regularly and still not loosing weight? You may need to up your game. Changing your fitness regime every six weeks could make a difference to the results you are currently seeing on your scale. Your body will become used … Read More
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