Introduce balance and feel fulfilled 1. Prioritise. Many new projects, initiatives and work commitments are embarked on at the start of the year. Prioritise them and set feasible deadlines. 2. Make time to relax. Use a personal diary to allocate … Read More

Stay on your feet with yoga. Regular yoga exercises can help you walk faster , improve your balance and stand taller. It helps with your strength and flexibility.

Exercising regularly and still not loosing weight? You may need to up your game. Changing your fitness regime every six weeks could make a difference to the results you are currently seeing on your scale. Your body will become used … Read More

1. Breathe! Deep, slow breathing works wonders for anxiety. It centres you, calms you down and allows you to think clearly. 2. Exercise! Physical activity releases endorphins, the brains natural uppers, and helps to relieve stress. Yoga and meditation work … Read More

Want more energy? New US research says low-intensity but regular workouts such as a daily stroll can decrease fatigue by 65 percent. They say light exercise can help people who have a sedentary lifestyle feel more energetic and it’s a … Read More