Fit to Change

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Exercising regularly and still not loosing weight? You may need to up your game.

Changing your fitness regime every six weeks could make a difference to the results you are currently seeing on your scale. Your body will become used to your exercise routine if you perform the same exercises at the same effort level. You will soon stop noticing changes because your body is no longer pushing itself.

Adding new items such as weight training to your work out will stop your muscles from becoming lazy.