Get a grip! How to cope with anxiety

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1. Breathe! Deep, slow breathing works wonders for anxiety. It centres you, calms you down and allows you to think clearly.

2. Exercise! Physical activity releases endorphins, the brains natural uppers, and helps to relieve stress. Yoga and meditation work well too.

3. Don’t Obsess! Avoid fixating on negative news and crime programmes or reading gruesome thrillers. Balance your life with joy and fun.