Introduce balance and feel fulfilled 1. Prioritise. Many new projects, initiatives and work commitments are embarked on at the start of the year. Prioritise them and set feasible deadlines. 2. Make time to relax. Use a personal diary to allocate … Read More

Forget medication – chronic bad breath (halitosis) can be cured simply by brushing your teeth twice a day with anti-bacterial toothpaste and using a tongue scraper, according to research by the American Association for Dental Research. Halitosis is often caused … Read More