How to stay on track all year. 1. Live in the moment.Once you have planned your diary take it one day at a time and don’t worry about next week. You will avoid stress and enjoy each day much more. … Read More

Enjoy wine – but stick to one glass because a second glass of red wine could be bad for your heart. The first glass can benefit you by making the blood vessels dilate thus reducing the risk of developing heart … Read More

1. Keep a gratitude journal focusing on what you have in your life. It helps to see that life is not all doom and gloom and that you have a lot to be thankful for. 2. Surround yourself with positive … Read More