In the initial stages of dating it’s natural for fears and insecurities to come up because the future is so uncertain.  The big question. Don’t use your commitment in dating as an excuse to grill your date with questions about … Read More

Enjoy wine – but stick to one glass because a second glass of red wine could be bad for your heart. The first glass can benefit you by making the blood vessels dilate thus reducing the risk of developing heart … Read More

1. Breathe! Deep, slow breathing works wonders for anxiety. It centres you, calms you down and allows you to think clearly. 2. Exercise! Physical activity releases endorphins, the brains natural uppers, and helps to relieve stress. Yoga and meditation work … Read More

Bounce back with an orange. Oranges are great for battling that afternoon slump. Their colour is energising, their scent revitalising and they’re full of fructose for a quick energy boost. While they’re known for been packed with Vitamin C which … Read More

Want more energy? New US research says low-intensity but regular workouts such as a daily stroll can decrease fatigue by 65 percent. They say light exercise can help people who have a sedentary lifestyle feel more energetic and it’s a … Read More

1. Keep a gratitude journal focusing on what you have in your life. It helps to see that life is not all doom and gloom and that you have a lot to be thankful for. 2. Surround yourself with positive … Read More

First learn to love yourself, before someone else can love you. I do not mean be arrogant and aloof. I mean learn to love yourself inside. Awesome feeling and everything else will flow.

1. Be well groomed. People tend to notice you if you’re well turned out and smell good. Looking as if you have just woken up isn’t attractive. 2. Smile. A happy, friendly disposition will get you noticed and make friends. … Read More

You still complaining why you have not met that special one. Are you over weight? Well stop complaining, as you can do something about it. Go to the gym, or do some sort of sport and eat healthy. We are living in … Read More

Five golden rules for a women in a post Bridget world quoted from a book, “Single White Failure” by Sibson. 1. Be yourself. Dont be influenced by the Bridgets who thrive on insecurity and parade their ditziness. 2. Don’t assume … Read More

Uncovering outdated beliefs. “Every encounter with a new woman/man is an oppurtunity to learn to become more comfortable with spontaneity. Now that’s becoming a bigger goal for you than actually getting a date.”

First impressions on a date always count