Productive relationships are the key to keeping you happy. Smile and laugh – it’s good for the body. Eat five portions of fruit and vegetables a day and get lots of exercise. A happy brain makes you happy. Give your brain enough rest by sleeping eight hours a night. Enjoy silence, it makes you relax. Meditate. A good way to meditate is to sit quietly where you won’t be disturbed, relax and try to think of nothing. Note everything you hear, nearby and far away. If thoughts drift into your head allow them gently to drift out again. This helps you to relax, improves your clarity of thoughts and allows you to feel in control with your life.
Dating (Happiness Plan)
on July 15, 2008
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