Challenge yourself. Take control of your life. Don’t try to please others. Forgive those who have done you wrong or you will be embittered and it will spoil your enjoyment of life. Spend an hour a day in the sun … Read More

Achieve a balanced focus on the present, past and future. For instance, it helps not to blame yourself or others for things that happened in the past and it does not help to worry about a future you cannot change. … Read More

Understand your emotions – such as being jealous or unreasonable – and how this affects others. Find words to match how you feel. Look in the mirror to see what you look like when you are feeling a particular emotion … Read More

Productive relationships are the key to keeping you happy. Smile and laugh – it’s good for the body. Eat five portions of fruit and vegetables a day and get lots of exercise. A happy brain makes you happy. Give your … Read More

Is it for you? It is not for everyone. But even if you are not ready to commit, the skills you learn when dating will help you to become more confident and present. Dating seems scary when you forget that you … Read More

Found in the Argus/Sunday Times. Science reveals sure-fire ways to attract a lover. In order for the first date to be a success, forget about the romantic meal: Let your body do the talking. Body language is far more important … Read More