1. Be well groomed. People tend to notice you if you’re well turned out and smell good. Looking as if you have just woken up isn’t attractive. 2. Smile. A happy, friendly disposition will get you noticed and make friends. … Read More

You still complaining why you have not met that special one. Are you over weight? Well stop complaining, as you can do something about it. Go to the gym, or do some sort of sport and eat healthy. We are living in … Read More

Five golden rules for a women in a post Bridget world quoted from a book, “Single White Failure” by Sibson. 1. Be yourself. Dont be influenced by the Bridgets who thrive on insecurity and parade their ditziness. 2. Don’t assume … Read More

Uncovering outdated beliefs. “Every encounter with a new woman/man is an oppurtunity to learn to become more comfortable with spontaneity. Now that’s becoming a bigger goal for you than actually getting a date.”

First impressions on a date always count

Flirting get’s easier and less scary once you learn how to be present. When you are aware of the sensations of your body and can objectively notice the thoughts running around in your mind, that’s a big part of presence.

Many people appear to be seriously challenged in the flirting department. They put too much importance on the outcome of each potential flirting encounter – so the actual encounter never happens.

Challenge yourself. Take control of your life. Don’t try to please others. Forgive those who have done you wrong or you will be embittered and it will spoil your enjoyment of life. Spend an hour a day in the sun … Read More

Achieve a balanced focus on the present, past and future. For instance, it helps not to blame yourself or others for things that happened in the past and it does not help to worry about a future you cannot change. … Read More

Understand your emotions – such as being jealous or unreasonable – and how this affects others. Find words to match how you feel. Look in the mirror to see what you look like when you are feeling a particular emotion … Read More

Productive relationships are the key to keeping you happy. Smile and laugh – it’s good for the body. Eat five portions of fruit and vegetables a day and get lots of exercise. A happy brain makes you happy. Give your … Read More

Is it for you? It is not for everyone. But even if you are not ready to commit, the skills you learn when dating will help you to become more confident and present. Dating seems scary when you forget that you … Read More